Protein Cinnamon Rolls

by Brooke Goldstein December 04, 2015

Protein Cinnamon Rolls

Dough Ingredients:
2 cups of oat flour 
2 scoops vanilla protein powder 
1 1/4 tsp baking powder 
1/4 tsp salt 
4 tsp honey 
2 tbs unsweetened applesauce 
8 tsp liquid egg whites 
1/2 tsp vanilla 
Filling Ingredients
1/4 cup sugar free syrup
1/4 tsp cinnamon 

Icing Ingredients 
1 oz fat free cream cheese
1/2 scoop vanilla protein powder
Unsweetened Almond milk 
Dash of vanilla 

Directions: 
Preheat oven to 350. 
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes. 
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want. 
Remove cinnamon rolls from oven and drizzle with icing.
Recipe Provided by @carissabelcher




Brooke Goldstein
Brooke Goldstein

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