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White Chocolate Mint Hummus

December 01, 2016

INGREDIENTS: 15 oz no salt added garbanzo beans (rinsed and drained) 2 scoops White Chocolate Mint PEScience protein 2 tablespoons coconut flour 3 tablespoons nut butter 1 teaspoon vanilla extract 1/4 teaspoon peppermint extract 1/3 cup milk of choice 2 tablespoons crushed peppermint candies DIRECTIONS: Place all ingredients EXCEPT crushed peppermint candies in a large food processor. Blend for 1-2 minutes until completely smooth. If you prefer a thinner consistency, add more milk. Scoop out mixture into a bowl and top with crushed candies. Servings:13 Macros per serving: Calories- 73, Fat- 3, Carbs- 8, Fiber- 3, Protein- 6 Recipe by: Corina Nielsen

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Iced Gingerbread Protein Donuts

November 29, 2016

Ingredients 60g vanilla whey protein powder 1/2 cup baking stevia  3 tbsp. coconut flour 1/2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. salt  1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground cloves 1/4 cup egg whites 1/4 cup unsweetened applesauce 2 tbsp. blackstrap molasses (or full flavor molasses) Icing 30g vanilla whey protein powder 1/4 cup unsweetened cashew milk (or milk of choice) 2 tbsp. coconut oil (I used Sweet Spreads) 2-3 tsp. stevia (to taste) 1/8 tsp. pure almond extract Instructions Preheat oven to 325 degrees F. Whisk together dry ingredients (through cloves) in a mixing bowl. Mix in wet ingredients (through molasses). Spoon batter into a sealable baggie and cut off one corner...

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