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Quest Cookie Dough Cups

February 26, 2017

Ingredients: 1/2 cracker (2-1/2" square) Graham Crackers (Plain or Honey, Includes Cinnamon)  1 regular Marshmallows  0.2 serving (serving = 1 bar) Amber Lyn Sugar Free Dark Chocolate  1 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough Directions: Quest cookie dough cups- 1 quest cookie dough bar - 1 chocolate marshmallow- half of a graham cracker- 1 piece of chocolate microwave quest bar for 10 seconds until soft and pliable. form into a cup and place in a silicone cupcake liner. Bake at 350 degrees  for 5 minutes. Let it cool slightly then fill with graham cracker, chocolate, marshmallow   Nutrition Facts Calories: 265 Fat: 11g Carbs: 31g Protein: 22g

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Delicious Protein Muffin: Blueberry

February 19, 2017

  Ingredients:  1/2 cup Blueberries 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites  1 serving (serving = 1 scoop) Rule1 Whey Blend Protein  4 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract  8 serving (serving = 1/2 tsp) Truvia Baking Blend  0.2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla  0.2 serving (serving = 1/2 cup) Plain Greek Yogurt  2 serving (serving = 2 pancakes)  Pancake Mix Directions: -Preheat oven to 350 degrees -Mix all ingredients in large bowl-Grease muffin tin with coconut oil-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter-Bake for 22 minutes Nutrition Calories: 180 Fat: 3 Carbs: 28 Protein: 13

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