Articles

Protein Cookie Dough Cheesecake Bars

September 21, 2016

Ingredients: Cookie Dough 3/4 cup drained and rinsed chickpeas 1/4 cup peanut butter 1 1/2 tsp. vanilla extract 40g vanilla protein powder 1/2 cup baking stevia 1/2 tsp. baking soda 1/4 tsp. salt  3 tbsp. chocolate chips Ingredients: Cheesecake 6 oz. fat free cream cheese 2 oz. nonfat plain Greek yogurt 60g vanilla protein powder 1/2 cup baking stevia  1/2 tsp. vanilla extract Instructions Drain and rinse beans Blend beans with nut butter and flavor extracts until smooth. Add protein powder, sweeteners, baking soda, and salt; blend again until combined. Empty cookie dough into a 7"x5" or 8"x6" dish lightly coated with cooking spray. Clean blender, then add cream cheese and Greek yogurt, blending until smooth. Add protein powder, sweetener,...

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Transformation Tuesday

September 20, 2016

Justine Dipasquale (@fitforthiss)  1) What made you decide to compete?I actually started my whole fitness journey after I was unable to participate in cheerleading in college anymore. I started iffym and really getting into weight lifting just for my own knowledge and self. Then I fell in love with this lifestyle and how it isn’t just a “quick fix” which is what many people look for now a days. After realizing how much work I’ve already put in, I decided why not go the extra mile and really challenge myself, give it my all and do something I’ve always wanted to do. The idea of knowing I would push myself to new limits is what really intrigued me to compete....

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