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Cellucor Red Velvet Cake

February 11, 2016

Ingredients: Dry:50g Complete Pancake Mix34g Red Velvet Protein Powdertsp Baking Powder3g Splenda8g SF/FF Pudding MixWet:1 Egg White25g YogurtWater to batter consistencyFrosting:50g Greek Yogurt50g Regular Yogurt20g Cream Cheese3g SplendaDirections  In a small bowl combine all dry (Pancake Mix , Whey, Baking Powder, Splenda, and SF/FF Pudding Mix) Crack in egg white, add yogurt, and use enough water to make a batter like consistency. Transfer to a Small circular Tupperware container that is coated in cooking spray (to prevent sticking) and microwave for 3-3.5 minutes on a medium powder Scrape the edge with a fork to make sure it is firm and ready to flip out of Tupperware and onto a plate (middle should be a bit soft/gooey) this will harden up...

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Strawberry Oats Bars

February 10, 2016

Ingredients: 2 scoops (80g) oats 1 and 1/2 scoops vanilla protein powder 1/4 cup stevia or sweetener of choice 1/2 tsp baking powder 2 large bananas 2 tbsp almond milk 1/2 cup nonfat greek yogurt 1/2 tsp vanilla extract 1 egg 10-12 Strawberries, sliced 7 tbsp strawberry jam (optional) Nuts 'N More Peanut Butter Directions: Preheat oven to 375F. Mix oats, protein powder, stevia, and baking powder. In a separate bowl, add in mashed bananas. Add yogurt, egg, almond milk, and vanilla extract. Mix until smooth. Mix wet to dry. Pour half batter into pan and bake for about 8 min, or until edges brown. In medium bowl mix together jam and strawberries Spread mixture over baked part and pour the...

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