Secrets to Ripped Abs

October 25, 2016

Abdominals are easily one of the most sought-after body parts to be in fantastic shape. After all, abdominal definition makes any physique more impressive. Take a look at bodybuilders in their off- season and they just don’t look any good, even though they are the most muscle bound group of individuals. On the other hand, even a slim person can look fantastic just by having a good set of abs. Chances are you want to improve your abdominal definition, who doesn’t? They are one of the rarest muscle groups to develop properly for a multitude of reasons so if you feel like you are struggling to do yourself justice, don’t worry- help is on it’s way. I have had to...

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Pumpkin Spice Mug Cake

October 24, 2016

Ingredients  1 cup Fage Total 0% Greek Yogurt  1 large Egg White  2 tbsp Coconut Flour  1 cup Almond Milk  1/8 tsp Baking Powder  1 scoop Pumpkin Whey  Pumpkin 1) Carefully cut off the tops of each pumpkin, then scrape out the seeds and pulp. Reserve the tops with stems for decoration when serving, if desired.  2) Put your dry ingredients in a bowl and mix. Then add your wet ingredients (almond milk, egg white, Greek yogurt) and mix until smooth. 3) Place into pumpkin and microwave for 40 seconds Makes 1 serving Calories: 198, Fat: 3.44, Carbs:8.55, Protein: 31.79

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