Articles

French Toast Protein Cookies

April 25, 2017

Ingredients:   1 tsp Cinnamon  0.333 tbsp Maple Syrup  1/4 serving (serving = 1/4 cup) Almonds  1 serving (serving = 1 packet) Truvia Sweetener  1 serving (serving = 1 bar) Quest Cinnamon Roll Protein Bar Directions: Microwave bar for 10 seconds -Break up into 6 balls then flatten the balls-Rub cinnamon and Truvia on the dough-Preheat oven to 350F -Spray the cookie sheet with coconut oil before placing cookies-Bake cookies for 10 minutes-Top with even amounts of almonds and maple syrup enjoy! Nutrition: Servings: 6 Calories: 40  Fat: 2g Carbs: 6g Protein: 4g

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5 Hacks to Lose More Weight for the Summer

April 23, 2017

Its that time of the year, the weather is changing and its starting to get warm out. You know what that means...time to cut! The shirts are coming off soon so lets get into shape now so we look better naked later.  This article is perfectly timed to give you 5 weight loss tips to cut faster and more efficiently so you look your best this summer.  Hack #1: Cut Carbs like a knife slices bread...yup, went there Carbs are what trigger storage, or in laymen's terms...the build up of fat. They are not readily forms of energy so your body needs to store them in fat cells in order to use them later. If you have less carbs in your...

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