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Waffle Sandwich

February 05, 2016

Ingredients: 2 tbs of Nuts 'n More Peanut butter 2 Eggo Waffles 1 Sliced Banana Directions: 1) Toast frozen waffles until crispy 2) Spread PB on waffles and top with banana 3) Combine waffles and enjoy! Recipe by:Brooke Swallow @swallowfitness

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Interview: Caraline Maher

February 04, 2016

  Insta: @carafit3    PEScience Athlete   Bikini Training & Inquiries: Carafit3@gmail.com 1)Tell us a little about yourself! I'm 22 years old with a BS in Exercise Science. I'm an NASM Certified Personal Trainer & do online training, but I work at a gym as well. I was a 3x All American Volleyball player in college & miss the game everyday! To keep my love for the game going I coach young girls, & I'll play sand from time to time. I am a PEScience sponsored athlete. I'm obsessed with my cat Meeko, & my biggest goal this year is to reach out & help as many people as possible on their fitness journey!   2)What are some of your...

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