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Protein Cookie Dough

May 27, 2016

Ingredients: - 1 scoop protein powder - 2 tbsp (14g) coconut flour- 2 tbsp (12g) PB2- 2 tbsp (70g) mini chocolate chips-  stevia to taste- 2 tbsp apple sauce or pumpkin- 2 tbsp almond milk or cashew milk Directions:1. Place all ingredients in a bowl except for almond milk and apple sauce/pumpkin.2. Place apple sauce/pumpkin and almond milk in a separate small bowl and stir.3. GENTLY mix the liquid mixture (using your hands may be easier than a spoon because it will become a dough) into the dry ingredients until it becomes a dough consistency. You may need to add slightly more apple sauce/pumpkin and almond milk mixture depending on the type of protein powder you use.4. Form dough into a...

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Cellucor C4 Ripped Review

May 26, 2016

You dread this part of the year in the gym. It’s a necessity and you cannot avoid it. Well you can, but for you, wearing an oversize shirt on the beach this summer is not an option. With the nice weather coming, it is time to cut…which means time for some extra cardio. Cutting season means that you push yourself a little more in the gym so you can optimize your caloric burn. Today I will review my experience with a pre workout dedicated to keeping muscle, increasing strength, but most importantly it helps you burn more calories. This pre workout is Cellucor’s C4 Ripped.              I started taking and testing this stimulant based pre workout one year ago. Now I...

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