Which Workouts Burn the Most Calories?

July 28, 2016

When it comes to losing weight it all comes down to burning more calories than you consume. Fitness classes can be a fun and cool way to get our sweat on! We did some research on the most popular fitness movements to find out how many calories you are actually burning! Please note that numbers will slightly vary based on your weight and fitness level. Zumba Thanks to the upbeat music and booty shaking movements, Zumba is a Latin dance inspired class that helps burn tons of calories.You can burn 360 to 532 in an hour long fast pace class, according to Harvard Health Publications. Zumba feels like more of a party than a workout! Kickboxing Not only do you...

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Birthday Cake Flavor Choices

July 26, 2016

So you're in the mood for some cake tonight? Here are some products to get your frosting fill without ruining your diet! Birthday Cake Oh Yeah! ONE Bar OhYeah! One bars were created to simplify Your Decision Process, rewarding YOU with superior ingredients both nutritional and flavorful that will Power some of the best moments of your life! Combat Crunch Birthday Cake Bar MusclePharm is known for their superior products and fueling the best athletes in all sports. This bar is perfect for the athlete on the go, or just needing some extra protein whenever. They are low in sugar and just 210 calories per bar....and we haven't even mentioned that there is 20g of protein per bar. Gold Standard 100%...

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