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Create the Perfect Protein Shake

April 28, 2016

Whether you are in a rush looking looking for a quick breakfast or trying to recover after a tough workout, a protein shake is the perfect meal to turn to! Protein shakes are mainly used by athletes needing to nourish their bodies after a workout. Shakes can range from 100% protein to mostly carbs and sugar. They will vary based on the goals you want to achieve and the taste you hope to indulge in! Add each of the four main components to 1/2 c-1c of Ice and blend:  Liquid: 1 cup of any of the following- Water Skim Milk Almond Milk Soy Milk Coffee Carbohydrates: Choose from any of the following- 1/4c-1c Frozen blueberries ½-1 Banana ½-1c uncooked oats...

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Salted Caramel Pretzel Bars

April 27, 2016

Ingredients: 1 scoop Quest Salted Caramel protein (28g) 1/2 cup canned white beans (130g) 1/4 cup canned pumpkin (60g) 3 T egg substitute (46g) 1 t vanilla 1/2 t baking powder sweetener to taste (2-4 packets) TOPPING 2 T mini chocolate chips (14g) pretzels (14g) sea salt Instructions Drain and rinse beans Puree beans, pumpkin, egg, and vanilla. Add a little extra is necessary to blend smooth Stir in protein, baking powder, and sweetener Coat dish with nonstick spray and pour in batter Top with pretzels, chocolate chips, and sea salt Bake at 350 for 28-30 minutes Recipe by Kim Hoeltje

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