Blender Bottle Recipes

by Brooke Goldstein June 22, 2016

Shake up your daily routine with these new easy recipes, all using your BlenderBottle® shaker bottles! Whether you are looking for new protein shakes recipes to enhance your workout, a new breakfast recipe to excite the kids, lunch recipes to improve your workday, or dinner recipes to create a quick meal for the family, you can save time with these blender recipes perfect for using with any BlenderBottle® product.

 

BUTTERSCOTCH BLEND

Ingredients

Preparation

  1. In the order listed, add ingredients to BlenderBottle and shake.
  2. Nutritional Information (per serving: 180.3 calories, 1.7g total fat (0.6 g sat. fat), 48.8 mg chol., 202.3 mg sodium, 20.8 g carbo., 16.0 g sugars, 21.2 g protein

CANDY BAR CRAVE

Ingredients

Preparation

  1. In the order listed, add ingredients to BlenderBottle and shake.
  2. Nutritional Information (per serving: 359 calories, 10.1 g total fat (2.7 g sat. fat), 75.0 mg chol., 411.0 mg sodium, 33.7 g carbo., 26.0 g sugars, 32.5 g protein)

CINNA-SCOTCH

Ingredients

Preparation

  1. In the order listed, add ingredients to BlenderBottle and shake until smooth.
  2. Nutritional Information (per serving: 183.3 calories, 1.7g total fat (0.6 g sat. fat), 48.8 mg chol., 202.5 mg sodium, 21.7 g carbo., 16.0 g sugars, 21.3 g protein

LIME IN THE COCONUT

Ingredients

Preparation

  1. In the order listed, add ingredients to BlenderBottle and shake until smooth.
  2. Nutritional Information (including optional ingredients) (per serving: 330 calories, 7 g total fat (6 g sat. fat), 70 mg chol., 286.1 mg sodium, 32.3 g carbo., 21.3 g sugars, 27.7 g protein)

MAPLE-CINNAMON PANCAKE

Ingredients

  • 1 cup skim milk
  • 1 tbsp sugar-free maple syrup
  • 1/4 tsp cinnamon
  • 1/2 cup rolled oats
  • 1 serving vanilla protein powder

Preparation

  1. In the order listed, add ingredients to BlenderBottle and shake until smooth.
  2. Nutritional Information (including optional ingredients) (per serving: 417.3 calories, 5.6 g total fat (1.4 g sat. fat), 50 mg chol., 327.9 mg sodium, 64.1 g carbo., 28.1 g sugars, 29.7 g protein)

 





Brooke Goldstein
Brooke Goldstein

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