Banana Chocolate Chip Pronuts

by Bold Apps April 05, 2016


  • 1/2 c oat flour
  • 1/2 c vanilla protein powder
  • 1/4 c natural sweetener
  • 1/2 c overly ripe banana mashed
  • 1 egg
  • 1/4 c coconut oil
  • 2 tbsp almond milk
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp nutmeg
  • 1/2 tsp ground cinnamon
  • 2 tbsp vegan choc chips 


  • 1/2 c extra light cream cheese
  • 2 tbsp unsweetened almond milk
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 scoop of vanilla protein
  • Sprinkles


  • Blend all the glaze ingredients in a blender and place in fridge until required.
  • Preheat the oven to 160C. Prepare a 6 hole or 12 donut pan with non-stick spray.
  • In a large bowl mix the protein powder, flour, baking powder, baking soda, spices and sweetener. Set aside.
  • In a medium sized bowl, mix the egg, banana, almond milk and vanilla extract. Pour the wet ingredients into the dry ingredients. Stir in the coconut oil. Do not over mix, batter should be thick. Stir in choc chips.
  • Spoon the batter into the donut holes. Bake for 10-12 min.
  • Allow donuts to sit in the pan for 5 minutes and then place on a wire rack to cool. Repeat until all the batter has been used.
  • Spread the glaze over each donut.
  • Sprinkle with sprinkles!

Serves 6-7 donuts

Nutrition per donut – Calories 134, Protein 10, Carbs 10, Fat 6.

Recipe by: misskkitchencreations

Bold Apps
Bold Apps


Leave a comment

Comments will be approved before showing up.

Also in Articles

Top 5 Supplements for Intermittent Fasting
Top 5 Supplements for Intermittent Fasting

by Michael Yewdell July 14, 2017

View full article →

What Wednesday: Carnitine
What Wednesday: Carnitine

by Michael Yewdell July 05, 2017

View full article →

What Wednesday: Betaine
What Wednesday: Betaine

by Michael Yewdell June 28, 2017

View full article →