What Is It: This is a pre workout made just for the woman looking for clean and sustained energy without those overwhelming jitters.
Use: As a dietary supplement, mix 1 scoop (5.25 grams) with 4-8 ounces of cold water and consume 20-30 minutes before beginning activity. This is to be done the first three (3) times using "UPLIFT". Under no circumstances should any of the warnings be ignored. Beginning with the 3rd time using UPLIFT, dose may be increased by, but not more than, 1/2 of a scoop (2.625 grams). The ideal individual dose may vary between 1-2 scoops.