WhatIs It: True Mass is an ultra premium muscle mass gainer that will support muscle growth, protein synthesis, all while not putting on the fat.
How It Works: This 700 calorie shake has 50g of protein plus many other nutrients to build muscle like no other protein shake. The added bonus of 6g of Fiber allow you to absorb more nutrients.
Key Ingredient: Whey Protein
Use: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.