What it is: One of the most popular protein blends out there to build lean muscle and allow a balanced weight managment plan. It has 6 different types of protein with different digestion times so you are building muscle all throughout the day after consuming a shake.
How it works: This anytime protein has a superior protein blend that allows your body to recover more efficiently throughout the entire day.
Key Ingredient: Whey Protein
Use it: Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5 oz. to 8-10 oz. of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.