What Is It: Rule1 Protein is pure Whey Isolate/Hydroslate fortified with amino acids - this brand was started by the same family who started Optimum so they know what they are doing with Protein. R1 will taste incredible and they will give you the best formula as possible.
How It Works: The formula is as perfect as can be. This protein has ZERO sugar, ZERO lactose, ZERO gluten. It is loaded with protein, and is around 90% pure which is incredible. There is also added BCAA's (6g) and Glutamine to support even more recovery. Stacking this up to the competition will only help you choose this protein - just look down.
Use: Ideally, take 1-2 scoops post-workout or whenever you need protein