What Is It: This is the best value for Micronized Creatine Monohydrate out there. Creatine is the most studied ingredient in supplements and is proven to increase performance, stamina, strength, and muscle building in athletes.
How it Works: Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack ON's creatine powder with protein shakes, gainer formulas and other sports nutrition powders
Use: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.