L-Leucine

Primaforce

Size

Type: Leucine



What Is It: L-Leucine has a double impact on muscle growth and recovery by both increasing protein synthesis and decreasing protein breakdown. L-Leucine can also enhance performance by increasing powder and decreasing perception of effort.

Use: As a dietary supplement, take two 5-gram doses, ideally one pre-workout and one post-workout, for a total of 10 grams per day.