What it is: This is an ultra microfiltered whey protein that tastes great for post workout recovery
How it works: This 100% whey protein formula was perfected by team MusclePharm and Arnold Schwarzenegger to taste great and deliver results.
Key Ingredient: Whey Protein
Use: As a dietary supplement, mix one to two servings (1 to 2 scoops) of IRON WHEY™ with 8-12 fl. oz. of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 1-3 times a day. IRON WHEY™ can be taken immediately before and/or after your workout. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water.