What Is It: Gold Standard is the best of the best. This is Optimum Nutritions top of the line Mass Gaining Protein. With superior ingredients, GS Gainer will help add mass through building muscle.
Use: POST WORKOUT: Mix 1-2 scoops of Gold Standard Gainer in 10 - 20 fl oz of milk or water 30 - 45 minutes following exercise to support maximum recovery.
BETWEEN MEALS: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet.
BEFORE BED: Mix up 1 scoop of Gold Standard Gainer about 45 - 60 minutes before bed to help muscles recover while you sleep.