What it is: Glutamine is the most abundant amino acid in the muscle. Taking this amino acid will increase protein synthesis and improve muscle recovery. It is perfect for people experiencing soreness. Taking glutamine will speed up that process and help you feel refreshed faster.
How it works: Taking Optimum's glutamine caps with your protein shake or anything other supplements will increase nutrient uptake and protein synthesis.
Key ingredient: Glutamine
Use: Consume 1-2 capsules between meals, 30-45 minutes before workouts and/or immediately after workouts.