What Is It: This is GAT essential Whey Protein for lean muscle recovery and muscle building post workout
Use: Mix one heaping scoop with 8 oz of cold water or milk in a shaker bottle or blender. Add 4 oz of water for each additional serving used. If desired, add ice cubes to increase milk-shake thickness. Recommended to use 1-3 servings daily in conjunction with a healthy diet and resistance exercise program. Do not make this product your sole source of calories.