What Is It: Creatine is the most studied supplement on the market and naturally occurs in your body. It will enhance your workout and give you more strength. Creatine is also a recovery supplement that will help reduce soreness.
It helps rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction). Creatine has been clinically shown to improve muscle strength, torque and performance. GAT Creatine is micronized to help maximize absorption and utilization.