What Is It: Gatorade is great to drink during your workout. But do you really need all that sugar? Are you playing basketball or another sport like it was designed for? I don't think so. That is where Cellucor Alpha Amino comes in. This is a 0 calorie intra workout that has the same or better hydration than Gatorade but also has muscle building ingredients in amino acids.Cellucor Alpha Amino will prevent catabolism or muscle breakdown while increasing protein synthesis for muscle recovery and rebuilding. It also has a hydration and strength complex. This is a complete intra-workout for all your muscle building needs during and post workout. Why This Stuff is Great: Alpha Amino's formula got a boost with the addition of a patented form of Betaine. This will give you strength benefits you did not know were possible for an amino product. On top of that, you will also receive your 3x patented Leucine blend along with other Amino Acids. With the addition of this novel ingredient plus the aminos, Alpha will dominate all other amino supplements. Use: Mix each serving (1 scoop) of Cellucor Alpha Amino® in 8-12 fl. oz. of cold water or other beverage of choice daily. DO NOT EXCEED 4 SERVINGS PER DAY. USE ONLY AS DIRECTED. Settling may occur.