Blueberry Protein Coffee Cake

by Bacon Menu October 05, 2016

Ingredients: 

- 1/2 cup oats 
- 1 egg 
- 1/2 cup blueberries
- 1 scoop cinnamon bun whey protein
- 1/4 cup Greek yogurt 
- 1/4 to 1/3 cup black coffee 
- 2 TBS apple sauce 
- 1 tsp baking powder 

Topping:

-Glaze: 1tsp Vanilla + 2tbs vanilla protein powder + 2tsp Stevia + 3 tbs almond milk
-cinnamon 


Directions:
- preheat oven to 350 F 
- blend all ingredients together well except cinnamon topping and glaze
- pour into 2 greased or oiled up ramekins
- sprinkle cinnamon on top 
- bake for 20-25 minutes or until toothpick comes out clean 
- Combine glaze ingredients and swirl on top

Makes 2 Servings

Macros for 1: 

  • Calories- 169
  • Fat- 4
  • Carbs- 18
  • Protein- 17





Bacon Menu
Bacon Menu

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