Cinnamon Sugar Protein Donuts

by Brooke Goldstein August 22, 2016

  • 1 cup vanilla whey protein powder
  • ¼ cup coconut flour 
  • 1 teaspoon baking powder 
  • ⅔ cup unsweetened applesauce 
  • dash nutmeg
  • dash cinnamon
  • ½ teaspoon coconut oil, melted
  • 2 tablespoons erythritol
  • ½ teaspoon cinnamon
  1. Preheat oven to 325F (163C).
  2. Combine the donut ingredients (not including the coating), and mix well.
  3. Spoon into a ziplock bag, and cut off the corner to pipe these into your silicone donut pan.
  4. Bake for about 10 minutes, and check to see if they are firm. If not, check every 1-2 minutes. Do not overbake! Whey cake can be very dry if it is overbaked.
  5. Remove from oven, and let cool. Then remove from pan.
  6. Mix erythritol and cinnamon in a bowl.
  7. Brush each donut with melted coconut oil (to make the coating stick), and dip into the coating.
  8. Enjoy! Donuts can stay out for the day, but refrigerate for longer storage.
Serves 4
Serving size: 1 donut
Calories: 166
Fat: 4g
Carbohydrates: 15g
Sugar: 7g
Fiber: 5g
Protein: 17g

Brooke Goldstein
Brooke Goldstein


Leave a comment

Comments will be approved before showing up.

Also in Articles

Cookies and Cream Protein Ball
Cookies and Cream Protein Ball

by Brooke Goldstein December 06, 2016

View full article →

Tips and Supps for the Best Nights Sleep
Tips and Supps for the Best Nights Sleep

by Brooke Goldstein December 05, 2016

View full article →

White Chocolate Mint Hummus
White Chocolate Mint Hummus

by Brooke Goldstein December 01, 2016

View full article →