Cellucor Red Velvet Cake

by Brooke Goldstein February 11, 2016 1 Comment

Ingredients:

Dry:
50g Complete Pancake Mix
34g Red Velvet Protein Powder
tsp Baking Powder
3g Splenda
8g SF/FF Pudding Mix

Wet:
1 Egg White
25g Yogurt
Water to batter consistency

Frosting:
50g Greek Yogurt
50g Regular Yogurt
20g Cream Cheese
3g Splenda

Directions 

  1. In a small bowl combine all dry (Pancake Mix , Whey, Baking Powder, Splenda, and SF/FF Pudding Mix)
  2. Crack in egg white, add yogurt, and use enough water to make a batter like consistency.
  3. Transfer to a Small circular Tupperware container that is coated in cooking spray (to prevent sticking) and microwave for 3-3.5 minutes on a medium powder
  4. Scrape the edge with a fork to make sure it is firm and ready to flip out of Tupperware and onto a plate (middle should be a bit soft/gooey) this will harden up as it cools.

Transfer to Plate and Enjoy!

Add Frosting (Yogurt + Cream Cheese + Splenda) to give the finished product a nice topping!

Macros
Calories: ~450
Protein: ~45g
Carbs: ~55g
Fat: ~ 6g

Recipe by: Bob Kupniewski  @bkupniewski 





Brooke Goldstein
Brooke Goldstein

Author


1 Response

Kayla
Kayla

February 12, 2016

what flavor SF/FF pudding?

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