Pronut Recipes

by Brooke Goldstein January 06, 2016

Because you can’t go through life without donuts!

These Protein donuts are simple, and delicious! These pronuts are perfect to satisfy those sweet tooth cravings without breaking your macros for the day .

Molten Chocolate Pronuts 

Ingredients 

Optional Chocolate Icing 

Ingredients 

Instructions 

  1. Preheat your oven to 350 F and grease your Donut pan.
  2. In a medium size mixing bowl mash your bananas with a fork. 
  3. Add your Egg or Egg Whites to the mashed bananas and stir.
  4. In a separate mixing bowl add all of your dry ingredients ( Oat Flour, Baking Powder, and Protein Powder) 
  5. Slowly mix in your dry ingredients into your wet ingredients ( banana and egg) . Stir up to a minute until the batter is thick.
  6. Bake for 7 minutes.
  7. Place on a cooling rack until the pronuts are completely cool. 
  8. Add your Favorite toppings, or Try my Chocolate Icing ! 


Cinnamon Swirl Pronuts 

Ingredients 

Cinnamon Sugar Topping 

Ingredients 

  • 1 Tablespoon Stevia
  • 1 Teaspoon Ground Cinnamon 

Instructions 

  1. Preheat your oven to 350 F and grease your Donut pan.
  2. In a medium size mixing bowl mash your bananas with a fork. 
  3. Add your Egg or Egg Whites to the mashed bananas and stir.
  4. In a separate mixing bowl add all of your dry ingredients ( Oat Flour, Baking Powder, and Protein Powder) 
  5. Slowly mix in your dry ingredients into your wet ingredients ( banana and egg) . Stir up to a minute until the batter is thick.
  6. Bake for 7 minutes.
  7. While the pronuts are still hot, coat them with cinnamon sugar. 

Recipies By:

Mackenzie

Instagram: @mac.fit
School : University of South Carolina 




Brooke Goldstein
Brooke Goldstein

Author


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