Whether you are in a rush looking looking for a quick breakfast or trying to recover after a tough workout, a protein shake is the perfect meal to turn to! Protein shakes are mainly used by athletes needing to nourish their bodies after a workout. Shakes can range from 100% protein to mostly carbs and sugar. They will vary based on the goals you want to achieve and the taste you hope to indulge in!
Add each of the four main components to 1/2 c-1c of Ice and blend:
1 cup of any of the following-
Choose from any of the following-
A scoop of the following –
Choose one of the following-
Optional add ins-
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