Preheat over to 350 degrees
In a bowl place 39g Vanilla protein (I used quest), 4 splenda packets(or preferred sugar), 45g self rising flour. Mix together.
Next place in 90g unsweetened applesauce, 69g egg whites, 1 tsp vanilla, 1/2 tsp cinnamon(optional), and 10g 0 cal syrup. Mix everything well. Use a splash of water to finish mixing if needed.
Place batter in a sprayed ramekin, and bake for roughly 22 minutes. I find cooking times vary with protein.
Well cake is cooking weight out 2oz FF cream cheese and place 1 oz in a bowl, and 1 oz in a separate bowl. Place 1 packet of splenda, and 3g vanilla protein in each. Then weigh out 85g of strawberries. I took 50g and made slices to place on top of the cake, and the rest I cut into small squares. Take your small pieces and place them in one of your bowls of cream cheese. In that same bowl add in 5-10g strawberry syrup. Enough to change color and add strawberry flavor. In your other bowl of cream cheese add in 1/2 tsp vanilla and 5g 0 cal pancake syrup. Mix each well and place in fridge until cake is done.
Once cake is baked, take out and set to cool. Once cool, cut in half and spread strawberry cream cheese mixture in the middle.
Set top layer of cake back on and spread your vanilla cream cheese over the top. Finally place your slices strawberries on the top layer of your cake. To finish if you would like, sprinkle cinnamon and/or drizzle strawberry syrup over the top.
Macros for entire cake: 472 Cals / 0 f / 69 c / 56.5 p
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